Super Soul Flow
Feb 21, 10:00 - 14:00
Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based workshop supported by one of Tymi’s world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation.
From:
$138
The Dance of Shiva & Shakti
Feb 21, 19:00 - 21:00
Experience the Yin/Yang factor in this perfectly balanced Vinyasa and Yin Yoga practice. A one hour heat building detoxifying flow increasing prana and energy through the body, followed by a one hour yin practice, focusing on the connective tissue and fascia. The Vin / Yin combo allows us to dive deep into unexplored layers of tension and patterns of holding in the body, releasing our issues from all our tissues. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a “holistic” and whole body healing. Float off your mat feeling balanced and blissed out!
From:
$138
Strength, Flexibility & Balance A
Feb 22, 10:00 - 13:00
Dive into and learn all about the subtle anatomy, systems of the body and seven main chakras, followed by a three hour Vinyasa, Yin Yoga and Meditation practice. Experience the powerful balancing effects of this complete practice focused on the different energetic principles and elements of the seven main chakras. Learn the aspects and qualities of each chakra beginning at the root (muladhara) chakra and working our way up to the crown (sahasrara) chakra. Immersion will include handouts, lecture, asana (both Vinyasa and Yin based) and meditation practice.
From:
$138
Strength, Flexibility & Balance B
Feb 22, 14:00 - 17:00
Dive into and learn all about the subtle anatomy, systems of the body and seven main chakras, followed by a three hour Vinyasa, Yin Yoga and Meditation practice. Experience the powerful balancing effects of this complete practice focused on the different energetic principles and elements of the seven main chakras. Learn the aspects and qualities of each chakra beginning at the root (muladhara) chakra and working our way up to the crown (sahasrara) chakra. Immersion will include handouts, lecture, asana (both Vinyasa and Yin based) and meditation practice.
From:
$138
Holy Hot Vinyasa
Feb 23, 10:00 - 13:00
This challenging and creatively sequenced specialty class is for the yogi who desires more than what the standard yoga class offers. Burn away all the obstacles that clutter the mind and fog the mirror of the soul. Wring out the toxic emotions that build up and stagnate within the body. It has been our direct experience that an intense asana practice and deep stretching/ opening poses will bring about these changes. Practitioner should have a good working knowledge of backbends, headstands and inversions.
From:
$138
Foundation of Flight
Feb 23, 14:00 - 17:00
Let’s strip it down and focus our attention solely on being upside down. In this workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable arm balance and headstand. The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We will open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We may incorporate wall-work, partner work, and ultimately move towards solo flight. Variations and modifications will be given to beginners and frequent flyers alike.
From:
$138